Daily Workout

Sat, Jun 13 2015

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

'Danny'


Reps
Warmup: circle of love

WOD:
'Danny'

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

AMRAP20
30 box jumps (24/20)
20 push press (115/75)

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1st425 Brooke Sat, Jun 13, 2015

Brooke425 Rx With my hubby



720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)