Daily Workout

Fri, Jun 12 2015

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

'The Girls Friday' - Nasty Girls


Time
Warmup: trainer's choice

Skill: take 10 min to find max unbroken double unders

WOD:  
'Nasty Girls'
3 rounds
50 air squats
7 muscle ups
10 power cleans (135/95)

Extra: mobility - work those shoulders/arms

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1st30:17Alison Fri, Jun 12, 2015
1st18:40 Nathan Fri, Jun 12, 2015
2nd22:11Ron Fri, Jun 12, 2015

Ron22:11  Jumping muscle ups. Rings a couple inches above my head. 2 fers for round 1. 1 for 1 for remainin
Alison30:17  Ring pull ups, ring dips, last round bar muscle up attempts
Nathan18:40 Rx Rx3



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4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)