Daily Workout

Mon, Jul 22 2013

Most Recent Benchmark:
5 rep front squat on Nov 13, 2019 (4 days ago)

'Manion'


Time
Warm Up - Trainer's choice

WOD: 'Manion'
Seven rounds for time of:
Run 400 meters
29 Back Squats 135/95

Partner up if you choose and break up the squats anyway, anyhow

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

100% 0%
TodayAll Time

Travisxx:xx Rx 5+26 - 30min cap
Ronxx:xx  6 rounds, 95#, 30 min cap
Brookexx:xx  5 rounds with 75lbs
Jessica Fxx:xx  5 + 29; 55#
Stacy Jxx:xx  5 + 29 + 200 meters 65# back squat
Jodixx:xx Rx 5 rounds rx
Jessica Sxx:xx  5 rounds @ 75#
Lisaxx:xx  4 + 29 65#
KatrishaXx:xx Rx 4 rounds
Marcyxx:xx Rx 6 Rounds clock stoped on the last run
Mike Wxx:xx Rx 6+10



720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)