Most Recent Benchmark was 5 rep max overhead squat on May 22,2018 (3 days ago)

Friday May 25,2018

Tomorrow: Wonder Wod
Happy Birthday Dan O

Trading Places


Rounds
Warm up (10 minutes) - trainer's choice

WOD
AMRAP35 - move at a steady pace. Ideally you don't ever stop completely, just keep moving at an easy pace.
400m run
40 walking lunge
100m farmer carry (55/35)
10 burpee pull ups

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1st6 Janet Today!

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