Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Saturday Oct 20,2018

Switch and sit


Time
Warm up - circle of love

Metcon
In teams of 2 - 1 person working at a time
- 100 pull ups - every time you break perform 5 sit ups
- 200 squats - every time you break perform 5 sit ups (this includes any semblance of a pause at the top of the squat)
- 100 push ups - every time you break perform 5 sit ups
- 200 cal row - every time the split falls below 1300/900 cal perform 5 sit ups

0% 0%
1st21:24 Janet Today!
1st20:53Travis Today!

Travis20:53  Faster than janet and sean
Janet21:24 Rx With Sean


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