Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Thursday Nov 15,2018

Tomorrow: Weightlifters Cardio

50 thrusters


Time
Warm up - trainer's choice

Metcon
100 double unders
50 KBS (55/35)
25 thrusters (95/65)
1000m row
25 thrusters
50 KBS
100 double unders

Extra credit
3 rounds
30 mountain climbers + max effort plank on hands
rest 2 min

0% 0%
1st14:52 Lauren Today!
2nd16:13 Janet Today!
3rd18 summin Amanda Z Today!
1st16:36 Joe M Today!
2nd17:15 Travis Today!
3rd21:31 Sean Today!

Amanda Z18 summin Rx
Janet16:13 Rx
Ethan19:31  Not Rx
Sean21:31 Rx
Carly18:40  Not Rx
Jordan Wa26:10 Rx
Shane2 days  Not Rx
Paul29:19 Rx
TJ23:32 Rx
Tony C21:13  Not Rx
Ron21:58 Rx
Elizabeth21:27  Not Rx
Devin25:03  Not Rx
Cynthia N21:19 Rx
Amy A22:49  Not Rx
Esteban24:17 Rx
Travis17:15 Rx
Brooke19:35  55#
Katie21:55  55lb
Tammy21:41  55# 25# kb
Jon H26:25 Rx
Lauren14:52 Rx
Joe M16:36 Rx
Chris G27:00  Not RX. 3min du practice
Results Posted: 24


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