Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Saturday Jun 23,2018

Happy Birthday Ron & John K


Warm up - circle of love

For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (50/30 lb)
76 AbMat Sit-Ups
76 Wall Balls (20/14 to 10/9 foot target)
76 Burpees
76 Medball Russian Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (50/30 lb)
400 meter Run with Partner

Partition into any size sets, but split the work evenly between partners.

0% 0%
1st30:04Alyssa Today!
1st30:10 Sean Today!
2nd34:17 Jon Today!
3rd32:55Richard Today!

Sean30:10 Rx With marcus
Richard32:55  Not Rx
Steve S36:52  Not Rx
Jon34:17 Rx With Izzy; thrusters slayed me
Gene35:42  25db 45#kb 14#wb
Alyssa30:04  With Darcy; 20# thruster
Results Posted: 6