Most Recent Benchmark WOD was Randy on Jan 29,2018 (23 days ago)

Wednesday Feb 21,2018

Tomorrow: A Lotta Tabata ,Barbell 022218

Punch Out


Time
Warm up - trainer's choice

WOD
Buy in 1000m row
3 rounds
10 power snatch (95/65)
15 box jump (24/20)
20 squats hugging a med ball (30/20)
Cash out 1000m row

0% 0%




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