Most Recent Benchmark was FRAN on Jan 14,2019 (9 days ago)

Wednesday Jan 23,2019

Tomorrow: Dubai classic event #9
Happy Birthday Steph
Gymversary Devin-1
Welcome Ivan

Break out the DBs


Time
Warm up - trainer's choice

Strength (20 minutes)
Front squat 1x5 @75%
1x5 @80%
1x5 @85%
1x3 @90%
Max reps at 70%

Metcon
5 rounds
10 box step overs (50/35 - 20in box for all)
20 sit ups
20 push ups
10 DB snatch (50/35)

0% 0%
1st15:57 Amanda Z Today!
2nd12:20Stacy Y Today!
3rd14:06Rachael Today!
1st10:59 Travis Today!
2nd12:35 Sean Today!
3rd14:22 Jordan Wa Today!

Sean12:35 Rx
Ron14:44 Rx
Diana18:10  Not Rx
Amanda Z15:57 Rx
Jenna18:52  Not Rx
Sarah17:35  20#
John K16:45  40#
Jordan Wa14:22 Rx
Chao18:37  Not Rx
Dan O14:47  Not Rx
Alison20:33  Small box
Travis10:59 Rx
Ivan18:21  30#
Shannon19:05  Not Rx
Vivi19:47  Not Rx
Rachael14:06  30#
Erin M15:22  25
Doug18:22  40#
Kirstin14:27  Not Rx
Melissa C16:38  25#
Heather22:30  Not Rx
Tony C15:13 Rx
Devin17:27 Rx
Stacy Y12:20  30#
Mada15:54  25#
Dan B15:20  35#
Steve S17:00  Not Rx
Kyle17:02  35#
Results Posted: 28


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