Strength/skill - 10 minutes Take your time warming up your power clean to the WOD weight you will use. It should be pretty heavy. Take your time and do numerous reps at the lighter weight. Working on fast hips and good form.
WOD 5 rounds 400m run 15 power cleans (185/125)
Extra credit 50 cossack lunge holding a KB like you would for a goblet squat - good form. Don't go fast! you pick the weight and break up the 50 reps however you wish.