Most Recent Benchmark was Barbara on Jun 25,2018 (23 days ago)

Wednesday Jul 18,2018

Tomorrow: 3 short AMRAPs ,Barbell 071918

Some sort of heavy and disfigured Nancy


Time
Warm up - trainer's choice

Strength/skill - 10 minutes
Take your time warming up your power clean to the WOD weight you will use. It should be pretty heavy. Take your time and do numerous reps at the lighter weight. Working on fast hips and good form.

WOD
5 rounds
400m run
15 power cleans (185/125)

Extra credit
50 cossack lunge holding a KB like you would for a goblet squat - good form. Don't go fast! you pick the weight and break up the 50 reps however you wish.

0% 0%
1st21:55 Jodi Today!
2nd29:05 Alison Today!
3rd23:24Steph Today!
1st21:58 Sean Today!
2nd24:08 Travis Today!
3rd26:00 Ethan Today!

Travis24:08 Rx
Sean21:58 Rx
Ethan26:00 Rx
Steph23:24  105
Alison29:05 Rx
Dan B28:51  135
Joe31:13  Not Rx
Susanne28:11  2@ #75 & 3 @ #85
Jodi21:55 Rx
Brooke26:00  95#
Chris G30:31  155#
Results Posted: 11


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