Daily Workout

Tue, Sep 17

Ashlee
Welcome Caitlin & Ashlee & Jessica E
Most Recent Benchmark:
9.11 remembrance on Sep 11, 2019 (6 days ago)

Indianapolis Colts


Reps
Warm up - trainer's choice

Strength (20 min)
8 minutes to warm up, then
Front squat - every 2 min
5 at 70%
3 at 80%
2 at 85%
5 at 75%
3 at 85%
2 at 90%+

Metcon
AMRAP5
10 thrusters (95/65)
10 bar facing burpees

Extra credit
3 rounds
50 fast band pull downs
10 diamond push ups

0% 0%
1st4+3 Janet Today!
2nd3+15 Tabitha Today!
3rd3+1 Ashlee Today!
1st3+11 Travis Today!
2nd3+4 TJ Today!
3rd3+1 Ron Today!

Travis3+11 Rx
Katrisha2+15 Rx
Dana2+1 Rx
Erin M2+6 Rx
Amanda Z2+12  Not Rx
Ethan2+15 Rx
Caitlin2+10  Not Rx
Alison2+6  Not Rx
Ron3+1 Rx
Jessica E Not Rx
Dan B2+5 Rx
Devin Push press
Heather Run1+7  Not Rx
Ashlee3+1 Rx
Ivan2+6 Rx
Stacy YRx
Janet4+3 Rx
Angie2+13 Rx
SusanneRx
Matt P2+6  Not Rx
Brooke2+8 Rx
Justin2+18 Rx
Tabitha3+15 Rx
TJ3+4 Rx
Sarah F2+18  Db thrusters
Deborah2+18  Not Rx
Naz2+5  Not Rx





720-765-5221
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)