Most Recent Benchmark was Jackie on Feb 18,2019 (2 days ago)

Monday Feb 11,2019

Pull up Monday - it's a thing this month


Time
Warm up - trainer's choice

Metcon
21-15-9
pull ups
deadlift (225/155)
18-12-6
pull ups
power cleans (135/95)
15-9-3
pull ups
cleans (95/65)

0% 0%
1st16:40 Janet Mon,Feb 11,2019
2nd19:18 Tori Mon,Feb 11,2019
3rd26:42 Tabitha Mon,Feb 11,2019
1st18:02 Travis Mon,Feb 11,2019
2nd18:46 TJ Mon,Feb 11,2019
3rd19:02 Joe M Mon,Feb 11,2019

Tammy27:49  Banded 115, 65, 55
Nicole W36:27  Bands,105,65,55
Joe M19:02 Rx
Dana30:43  Bands, 135,85,65
Sarah24:29  Bands, 115,65, 55
Jordan Wa34:30 Rx
John K27:59  Jumping pu, 185, 135, 95
Ron23:22 Rx
Alison38:22  Hang Cleans
Dan O29:37 Rx
Dan B37:52  Scaled last round
Travis18:02 Rx
TJ18:46 Rx
Tabitha26:42 Rx
Steph29:11 Rx
Susanne23:00  Not Rx
Laine29:27  Not Rx
Joe Z30:24 Rx
Heather40:10  jumping pu, 125, 75, 55
Liz26:21  Not Rx, banded, 125, 65, 65 (hang cleans x 2)
Jason28:15  Not Rx
Isaac27:18  Not Rx
Tori19:18 Rx
Chris G28:33  185,135,95
Lindsay H25:03  Rx weight banded pu
Shannon20:5  Jumping pu, 85 dl, 55 cleans
Macy26:42  55cleans, 85dead
Thomas W27:15  185dl 95pc 65cl
Dara33:10  Not Rx
Janet16:40 Rx
Erin W31:12  Not Rx
Gene26:43  banded pu 135/95/75
Results Posted: 32
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