Most Recent Benchmark was Jackie on Feb 18,2019 (2 days ago)

Thursday Feb 7,2019

Happy Birthday Sean
Gymversary Ron-6
Snatchy snatchOther Posted Results

Snatchy snatch


Weight
Warm up - trainer's choice

Skill - Burgener warm up

Strength - 15 min hard cap
Find your max snatch

Metcon
Every :15 x12 (3 min) 1 snatch at 50% of the max you just found
rest 2 min
Every :30 x6 (3 min) 1 snatch at 70% of the max you just found
Rest 2 min
EMOM3: 1 snatch at 90% of the max you just found

0% 0%
1st85 Dawn M Thu,Feb 7,2019
1st195 Jeff G Thu,Feb 7,2019

Jeff G195 Rx
Dawn M85 Rx
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