Most Recent Benchmark was Jackie on Feb 18,2019 (2 days ago)

Thursday Jan 31,2019

Happy Birthday Vivi

It's only 100


Time
Warm up - trainer's choice

Metcon
100 thrusters (135/95) - every time you break perform 10/8 cal on the bike

100% 0%
1st13:23Alison Thu,Jan 31,2019
2nd17:35Erin M Thu,Jan 31,2019
3rd17:45Mada Thu,Jan 31,2019
1st33:59 Nathan U Thu,Jan 31,2019
2nd18:28JJ Thu,Jan 31,2019
3rd18:58Ron Thu,Jan 31,2019

Ron18:58  95#
John K29:00  95#
Laine19:30  55#
Alison13:23  Scaled to seated strict press on a box/35#
Erin M17:35  65#
Doug23:00  75#
Amanda Z18:51  75#
Elizabeth21:03  65#
Steph23:01  75#
Jeff G21:19  95#
Mada17:45  95# back squat
Melissa S20:34  55#
James B22:06  115#
John W19:30  95#
JJ18:28  75#
Kyle22:18  75#
Nathan U33:59 Rx
Thomas W21:35  75#
Results Posted: 18
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