Most Recent Benchmark was FRAN on Jan 14,2019 (9 days ago)

Thursday Jan 10,2019

Welcome Laine

Move weight


Weight
Warm up - trainer's choice

Metcon - strength
20 minutes (20 minutes only) to find your best  
10-10-10 deadlift
No dropping the deadlift, TnG only

Transition to strict press
20 minutes (20 minutes only) to find your best
10-10-10 strict press

Your score today is the weight you used for your 3 sets of 10 deadlifts + 3 sets of 10 strict press

Example your deadlift goes...
300x10, 310x10, 320x10 your score thus far would be 930 (300+310+320)
If you go
300x10, 310x10, 320x8 then your score would be 610 since you didn't get 320 for 10 reps

Follow the same scoring for strict press and add together for your score.

0% 0%
1st895 Janet Thu,Jan 10,2019
2nd760 Steph Thu,Jan 10,2019
3rd715 Dawn M Thu,Jan 10,2019
1st1405 Ethan Thu,Jan 10,2019
2nd1300 Devin Thu,Jan 10,2019
3rd1290 Travis Thu,Jan 10,2019

Erin M680 Rx
Tammy600 Rx
Travis1290 Rx 275, 295, 305, 135, 145, 135
Jordan Wa1010 Rx 225, 255, 275, 75, 85, 95
Nicole W440 Rx 105,115,115,35x3
Laine580 Rx 135,145,155,45,45,55
John K870 Rx
Sarah370 Rx
Steve S830 Rx
Devin1300 Rx
Tony C1270 Rx
Alison545 Rx 85, 135, 155, 35, 65, 70
Dan O1090 Rx 275, 275, 275, 85, 95, 85
Ron1055 Rx 275, 295, 275, 65, 70, 75
Ren510 Rx
Tabitha705 Rx
Susanne625 Rx 145, 150, 155, 55, 60, 60,
Steph760 Rx
Dawn M715 Rx 155, 175, 205, 55, 60, 65
Ken900 Rx 185, 215, 225, 75, 95, 105
Chris G930 Rx 205,225,245,65,85,105
Ethan1405 Rx 315, 325, 335, 135, 145, 150
Mitchell540 Rx 125 135 145 45x3
Isaac840 Rx 195 215 205 75x3
Brian B920 Rx 195 205 225 95x3
Nathan U1080 Rx 255,265,275,85,95,105
JJ1050 Rx 245,255,275 75,95,105
Joe M1255 Rx
Janet895 Rx 220,225,230,65,75,80
Results Posted: 29
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