Most Recent Benchmark was FRAN on Jan 14,2019 (9 days ago)

Monday Jan 7,2019

Gymversary Travis-6
James B
Welcome Dawn M & James B

MEM 1/6


Reps
Warm up - trainer's choice

Metcon
Max effort Monday
1 min max hand release push ups
1 min max box jump (24/20)
1 min max Russian KBS (70/55)
1 min max SDHP (75/55)
1 min max walking lunge
1 min max double DB hang power clean and jerk (50/35)
1 min rest
x3

0% 0%
1st518 Lauren Mon,Jan 7,2019
2nd490 Janet Mon,Jan 7,2019
3rd326 Steph Mon,Jan 7,2019
1st396 Travis Mon,Jan 7,2019
2nd391 Joe M Mon,Jan 7,2019
3rd333 Ron Mon,Jan 7,2019

Travis396 Rx I think
John K289 Rx
Erin M316  20db
Tammy290  Mod
Dana284  Mod
Nicole W225  35kbs 20pcj
Jordan Wa293 Rx
Ron333 Rx
Summer305  Not Rx
Melissa S340  Not Rx
Kirstin346  Not Rx
Melissa C303  Not Rx
Kyle262  55# / 35#
Dan B238 Rx
Steve S303  Not Rx
Esteban300 Rx
Dan O270  55# / 35#
Susanne388  35# Kb 25#db
Steph326 Rx
JJ272  35# db
Dawn M292  25 kb, 10 db
Mitchell233  35#kb, 15/20 db
Trey317  55# kb, 40# db
Veronica324  30 lbs db
Jon H277 Rx
Katie288  25lb db
Brandon K258 Rx
Lauren518 Rx
Stephen298 Rx
Lindsay H325 Rx
Erin W299  35# kb 45# sumo
Ken325  55#, 75#, 35#
James B291 Rx
Angie356  Not Rx
Joe M391 Rx
Janet490 Rx
Results Posted: 36
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