| ||Happy Birthday Ken|
Ring in the New Year (at Crush) with
In teams of 4
Cardio start - only 2 people can be working at a time.
400m running per person
500m rowing per person
25cal biking per person
Then - performed in order, 2 people working at a time
500 double unders
500 air squats
500 push ups
500 sit ups
Then - 1 person working at a time
19 (last year it was 18, year prior 17) power clean and jerk (225/155) - if you cannot RX, make it a HEAVY power clean and jerk
2019 = 500*4+19.