Most Recent Benchmark was FRAN on Jan 14,2019 (9 days ago)

Monday Dec 31,2018

Happy Birthday Joe Z

Happy new year!!


Time
Warm up - circle of love

Metcon
In teams of 3 - 1 person working at a time

Buy in - 100 cal bike

Then

4 rounds of
75 double unders
50 SDHP (95/65)
25 pull ups
50 wall balls (20/14)
75 slam balls (30/20)

Then

Cashout - 100 cal bike

0% 0%
1st48:30 Travis Mon,Dec 31,2018

Travis48:30 Rx With ethan
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