Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Thursday Dec 6,2018

Oh boy


Reps
Warm up - trainer's choice

Strength
EMOM10:
Int1: 10 ring rows (feet on box if possible)
Int2: 10 kneeling alternating hands shoulder press

Metcon
AMRAP12
3 floor press (95/65), 3 thrusters (95/65), 3 T2B
6 floor press, 6 thrusters, 6 T2B
9/9/9
12/12/12, etc

0% 0%
1st186 Janet Thu,Dec 6,2018
2nd163 Katrisha Thu,Dec 6,2018
3rd157 Tabitha Thu,Dec 6,2018
1st202 Travis Thu,Dec 6,2018
2nd189 Joe M Thu,Dec 6,2018
3rd177 Mike W Thu,Dec 6,2018

Jordan Wa107 Rx
Ron135 Rx
Travis202 Rx
Tabitha157 Rx
Joe Z130 Rx
Susanne106 Rx
Steph142 Rx
Mada137  55#
Katrisha163 Rx
Suzi153 Rx
Brooke97 Rx
Jeff153 Rx
Jon H129 Rx
Erin W119  Not Rx
Chris G117 Rx
Mike W177 Rx
Josh H141 Rx
Janet186 Rx
Whitney141 Rx
Joe M189 Rx
Ethan163 Rx
Sarah100  55#
Results Posted: 22
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