Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Tuesday Dec 4,2018

Happy Birthday Jon H

Tempo squats


Reps-Rx2
Warm up - trainer's choice

Strength
5x5 tempo back squat at 70%
Tempo - 3 seconds down, 1 second pause at bottom

Metcon
AMRAP5
RX
10 hang power snatch (95/65)
20 ski jumps (L/R = 2)

RX2
10 hang power snatch (75/45)
20 ski jumps (L/R = 2)

0% 0%
1st182 Janet Tue,Dec 4,2018
2nd150 Katrisha Tue,Dec 4,2018
3rd95 Alyssa Tue,Dec 4,2018
1st183 Travis Tue,Dec 4,2018
2nd154 Joe M Tue,Dec 4,2018
3rd151 Esteban Tue,Dec 4,2018

Jordan Wa125 Rx
Sarah91 Rx2
Janet182 Rx
Jimmy90 Rx2
Steve S67 Rx
Tony C127 Rx
Esteban151 Rx
Dan B90 Rx
Erin W150  35# snatch
Lisa77 Rx2
Alyssa95 Rx
Tabitha133 Rx2 55#
Travis183 Rx
Tammy97  Matt jumps
Jon H155 Rx2
Katrisha150 Rx
Isaac150 Rx2
Ron94 Rx
Ethan103 Rx
Joe M154 Rx 240#
Results Posted: 20
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