Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Monday Dec 3,2018

Happy Birthday Arturo

Max Effort Monday 1203


Reps
Warm up - trainer's choice

Metcon
4 rounds
1 min DB snatch (50/35)
1 min pull ups
1 min S2O (95/65)
1 min box jumps (30/24)
1 min slam balls (30/20)
2 min rest

Extra credit
50 band pull aparts

0% 0%
1st307 Tabitha Mon,Dec 3,2018
2nd368Rebecca Mon,Dec 3,2018
3rd357Erin M Mon,Dec 3,2018
1st356 Thomas G Mon,Dec 3,2018
2nd352 Travis Mon,Dec 3,2018
3rd348 Joe M Mon,Dec 3,2018

Erin M357  Mods
Travis352 Rx
Thomas G356 Rx
Tammy338  Not Rx
Brandon K220  Not Rx
Steve S209 Rx
Tabitha307 Rx
Susanne305  20# db
JJ320  24” box
Josh H297 Rx
Katie288  20 in box
Rebecca368  35#bar snatch
Chris G226  Not rx
Ron347 Rx
Stephen287  +ex cred
Joe M348 Rx
Gene247  30#db nose 2 bar pu 45#s2o
Results Posted: 17
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