Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Saturday Dec 1,2018

Welcome Vivi & JJ

Bar Star


Reps-Rx2+
Warm up - Circle of Love

Metcon
In a team of 2 (RX first, RX2 listed 2nd)
AMRAP7 (RX and RX2 taken from rack, RX+ taken from ground)
50 back squat (155/105, 115/85)
50 back squat (185/135, 135/95)
Max rep back squat (225/155, 155/105)

Rest 3 min

AMRAP7
50 floor press (135/95, 95/55)
50 floor press (155/105, 115/75)
Max rep floor press (185/135, 135/95)

Rest 3 min

AMRAP7
50 deadlift (185/135, 135/95)
50 deadlift (225/155, 185/135)
Max rep deadlift (275/185, 225/155)

0% 0%
1st39 2Brooke Sat,Dec 1,2018
Katrisha Sat,Dec 1,2018
2nd31 2Lauren Sat,Dec 1,2018
Jodi Sat,Dec 1,2018
3rd24 2Erin W Sat,Dec 1,2018
1st70 Ethan Sat,Dec 1,2018
2nd69 Sean Sat,Dec 1,2018
Travis Sat,Dec 1,2018
3rd132 2Joe M Sat,Dec 1,2018
Wayne Sat,Dec 1,2018
Thomas G Sat,Dec 1,2018

Sean69 Rx With travis
Travis69 Rx With sean
Jon H96 Rx2 With chad. First weightscheme on floor press
Ethan70 Rx With Wife!
Josh H117 Rx2
Nick V117 Rx2
Thomas G132 Rx2
Wayne132 Rx2
Joe M132 Rx2
Jeff38 Rx2
Lauren31 Rx2
Jodi31 Rx2
Jordan We24 Rx2
Erin W24 Rx2
Brooke39 Rx2
Katrisha39 Rx2
Veronica23 Rx2
Shannon23 Rx2
Results Posted: 18
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