Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Friday Nov 30,2018

Welcome Vivi & JJ

Pet med ball pt2


Time-Rx2
Warm up - trainer's choice

Strength (20 minutes)
Find a heavy front squat with a 5 second pause at the bottom - have someone count for you!

Metcon
RX
4 rounds
50 wall ball (20/14)
50 med ball sit ups (20/14)

RX2
4 rounds
50 wall ball (14/10)
50 sit ups

0% 0%
1st23:50 Cynthia N Fri,Nov 30,2018
2nd27:33 Steph Fri,Nov 30,2018
3rd18:50 2Erin M Fri,Nov 30,2018
1st19:57 Joe M Fri,Nov 30,2018
2nd21:31 Travis Fri,Nov 30,2018
3rd22:33 Tony C Fri,Nov 30,2018

Sean17:33  3 rds rx, 275#fs
Erin M18:50 Rx2 140 fs
Joe M19:57 Rx
Dan O18:00  3 rds mod, 235# fs
Sarah23:17 Rx2
Tony C22:33 Rx
Shannon22:36 Rx2
Vivi22:36 Rx2
Esteban24:00 Rx
Dana27:41 Rx2 14# wallball
Ron25:23 Rx 205# squat
Cynthia N23:50 Rx 135# squat
Travis21:31 Rx 231.5 FS
Steph27:33 Rx
Susanne22:07 Rx2 #10 situps, #125
JJ20:35 Rx2
Jon H23:25 Rx
Hannah20:53 Rx2
Isaac26:40 Rx2
Lindsay H28:51  175 FS
Results Posted: 20
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