Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Wednesday Nov 28,2018

30 HSPU!!??


Time-Rx3
Warm up - trainer's choice

Skill (5 minutes) - review the power snatch

Strength (15 minutes)
Find a heavy set of 3 power snatch - touch and go

Metcon
RX
30-20-10
Back squat (185/135) taken from ground
HSPU

RX2
30-20-10
Back squat (135/95) taken from ground
Seated DB press (30/20)

RX3
30-20-10
Back squat (95/65) taken from ground
Push ups

0% 0%
1st10:49 Janet Wed,Nov 28,2018
2nd12:43 Tori Wed,Nov 28,2018
3rd9:14 2Alyssa Wed,Nov 28,2018
1st9:50 Sean Wed,Nov 28,2018
2nd10:37 Travis Wed,Nov 28,2018
3rd12:51 Ethan Wed,Nov 28,2018

Tammy10:08 Rx3 15# db press
Dana12:08 Rx2
Ethan12:51 Rx
Janet10:49 Rx
Sean9:50 Rx 185# sn
Joe M14:20 Rx
Ron10:45 Rx2
Cynthia N9:40 Rx2 85# snatch
Esteban14:41 Rx2 30 @ 165# 20 &10 @135 all 60 HSPU
Alyssa9:14 Rx2
Brian B9:08  From rack, 145
Isaac8:53  From rack, 105
Travis10:37 Rx
Mada13:30 Rx2 85lb squat
Sarah11:06  55lb squat
Trey15:40  Rx, weight from rack
Nathan U9:01 Rx2
Katie10:26 Rx2 85#
Brandon V9:30 Rx2 155
Tori12:43 Rx 130# power snatch
Jon H12:45 Rx2 35# db, 155# snatch
Results Posted: 21
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