Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Tuesday Nov 27,2018

This should hurt


Reps
Warm up - trainer's choice

Metcon
AMRAP3
10 burpee box jumps (no need to stand fully on the box - get on and off as quick as possible)
10 power snatch (95/65)
Rest 8 min
AMRAP3
10 burpee box jumps
10 deadlift (135/95)
Rest 8 min
AMRAP3
10 burpee box jumps
10 hang power cleans (95/65)

These are short, so you should go ALL out on each. You get 8 minutes rest between - GO. ALL. OUT!

0% 0%
1st153 Janet Tue,Nov 27,2018
2nd149 Tori Tue,Nov 27,2018
3rd115 Katie Tue,Nov 27,2018
1st142 Travis Tue,Nov 27,2018
2nd130 Ron Tue,Nov 27,2018
3rd125 Jordan Wa Tue,Nov 27,2018
Esteban Tue,Nov 27,2018

Jordan Wa125 Rx
Dan O122  65/115/65
Tammy106  55,75,55 step-ups, no water no chalk
Janet153 Rx
Esteban125 Rx
Kyle104 Rx
Dan B106 Rx
Devin107 Rx
Cynthia N114 Rx
Tabitha138  55,95,55
Travis142 Rx Barf
Nathan U113 Rx
Susanne109  55, 95, 65
Tori149 Rx
Katie115 Rx
Chris G120 Rx 2-5,2+5,2
Jon H119 Rx 2-6, 2+2, 2+3
Ron130 Rx
Gene116  45/115/75, plate hop burpees
Results Posted: 19
Travis 6:43am
Haha Tammy

PREV  NEXT