Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Saturday Nov 24,2018

Welcome Isaac


Warm up
Trainer's choice


Run 1 mile
155/105 pound Clean and jerk*, 21 reps
Run 800 meters
155/105 pound Clean and jerk*, 21 reps
Run 1 Mile

*This is from, so these are power clean and jerks

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

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TodayAll Time

Katrisha31:12 Rx 3rd
Janet24:50 Rx 2nd
Joe M27:16 Rx 1st
Travis32:40 Rx 185
Isaac31:36  7th 85#
Steve S32:45  8th 95#
Sean31:56 Rx 2nd 185#
Lauren24:06 Rx 1st
Ethan35:48 Rx 6th #185
Erin W27:30  6th #65 row/run
Amanda Z31:40 Rx 4th
Jon H34:01 Rx 5th
Cynthia N33:16 Rx 5th
Ron32:29 Rx 4th
Results Posted: 14