Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Wednesday Nov 7,2018

Dork


Time
Warm up - trainer's choice

Metcon

''Dork''
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

Men: 1.5-pood kettlebell (55#)
Women: 1-pood kettlebell (35#)

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

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1st19:34 Lauren Wed,Nov 7,2018
2nd19:51 Jodi Wed,Nov 7,2018
3rd19:52 Suzi Wed,Nov 7,2018
1st23:30 Travis Wed,Nov 7,2018
2nd23:32 Joe M Wed,Nov 7,2018
3rd25:42 Ron Wed,Nov 7,2018

Travis23:30 Rx 1st
Joe M23:32 Rx 2nd
Tammy30:14  16th 25# singles
Sean27:50 Rx 5th Burpee over kb
Amanda Z27:21 Rx 9th Burpee to target
Lauren19:34 Rx 1st
Suzi19:52 Rx 3rd
Rachael23:40 Rx 7th
Esteban32:19 Rx 6th
Heather36:46  18th 25#, singlesx2
Cynthia N28:28 Rx 10th
Dan B33:33  9th Scaled some reps
Ron25:42 Rx 3rd At Warrior Fitness Center, Nellis AFB
Jodi19:51 Rx 2nd
Amy A28:27  14th Singles
Tabitha30:53  17th Singles
Alyssa38:42 Rx 12th
Joe Z29:38  8th Singles
Susanne27:24  13th Singles
Tristan28:52  15th Du, #25, plank burpee to rings
Brooke24:45 Rx 8th
TJ27:13 Rx 4th
Jon H36:12  10th 3 rds 55#, 3 rd 35#
Tori21:49 Rx 5th 6' target
Katrisha22:18 Rx 6th
Wayne26:05  7th Not Rx
Janet21:11 Rx 4th 6’ target
Mada28:50 Rx 11th
Results Posted: 28
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