Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Monday Nov 5,2018

Return of the 32 min EMOM


Rounds-Rx2+
Warm up - trainer's choice

Metcon
EMOM32
Int1: 10 box jumps (24/20) + 10 push ups
Int2: 10 wall ball (20/14 10/9) + 10 sit ups
Int3: 10 cal row + 10 squats
Int4: 1 deadlift (Heavier than RX? = RX+, 275/195 = RX, 225/155 = RX2)

0% 0%
1st8 rounds +Janet Mon,Nov 5,2018
1st8 rounds +Esteban Mon,Nov 5,2018
Ethan Mon,Nov 5,2018

Esteban8 rounds Rx+ 295#
TravisDone Rx+ 25#wb + ghd 4rnds, 30#wb + situps 4rnds, 335dl
EthanRx+ #405
Janet8 rounds Rx+ 225#
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