Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Saturday Nov 3,2018

Happy Birthday Ethan
Gymversary Angie-2
Welcome Nick V

Be nice, hand the DBs to your partner


Rounds
Warm up - circle of love

Metcon
In teams of 2
AMRAP30
10 ground to overhead (135/95)
20 deadlift (135/95)
40 air squats
80 ski jumps over barbell (L/R = 2)
100 devil press (30/20)
1000m row

All work is combined, not each, including the run.

0% 0%
1st2 + 33 Tori Sat,Nov 3,2018
1st2 + 33 Thomas G Sat,Nov 3,2018
2nd1+250+530m row Travis Sat,Nov 3,2018
3rd1+4Ron Sat,Nov 3,2018

Travis1+250+530m row Rx Ith sean
Tori2 + 33 Rx With Thomas <3
Thomas G2 + 33 Rx With tori
Ron1+4  Rx weights. Performed solo at Nellis AFB.
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