Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Friday Nov 2,2018

Welcome Nick V

Who goes first?


Reps
Warm up - trainer's choice

Strength
10x1 push press at 105-110% of your 5 rep max

Metcon
Teams of 2
AMRAP12
3, 6, 9, 12, 15, 18, etc
power cleans (185/125)
box jump overs (24 for all)

Partner 1 completes round of 3, then partner 2 completes round of 6, back to partner 1 for round of 9, etc

0% 0%
1st21+1Tammy Fri,Nov 2,2018
2nd18+31Alison Fri,Nov 2,2018
3rd18+24Erin W Fri,Nov 2,2018
1st21+4Travis Fri,Nov 2,2018
2nd18+16Dan B Fri,Nov 2,2018
3rd18+10Devin Fri,Nov 2,2018

Tammy21+1  With erin 95#
Jordan Wa15+5  With nicole
Nicole W15+5  With jordan
Devin18+10  Not Rx
Alison18+31  95#, small box
Dan B18+16  With Doug
Alyssa18  125#, box jump on and overs
Tabitha18+10  95, box jump on and over
Travis21+4  With Robbie and Matt
Whitney15+13  20in bjo, with trey
Trey15+13  With whit
Erin W18+24  Not Rx
Ryan F18+2  135#
Nick V15+18  #95
Eric K15+18  #95
Results Posted: 15
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