Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Thursday Nov 1,2018

Before Jackie


Time
Warm up - trainer's choice

Pregame
EMOM10
Int1: 10 Med ball cleans (20/14)
Int2: 1 power clean and jerk (heavy!)

Metcon
'Jackie'
1000m row
50 thrusters (45/35)
30 pullups

0% 0%
1st7:28 Angie Thu,Nov 1,2018
2nd7:41 Janet Thu,Nov 1,2018
3rd9:10 Rebecca Thu,Nov 1,2018
1st7:52 TJ Thu,Nov 1,2018
2nd7:59 Joe M Thu,Nov 1,2018
3rd11:47 Esteban Thu,Nov 1,2018

Jordan Wa11:54 Rx
Tammy13:19  Banded
Dana14:10  Banded pu
Suzi9:38 Rx
Alison11:35  Push press.
Heather16:52  Jumping pu
Kyle12:20 Rx
Dan B13:05 Rx
Esteban11:47 Rx
Rebecca9:10 Rx
Tabitha10:26 Rx
Steph10:58 Rx
Mada12:36 Rx
Brian B11:15  Jumping pullups
Sarah12:09  Bands
Gene14:25  Not Rx
Katrisha9:36 Rx
Melissa C13:19 Rx
Janet7:41 Rx
Angie7:28 Rx
TJ7:52 Rx
Joe M7:59 Rx
Results Posted: 22
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