Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Wednesday Oct 31,2018

Happy Birthday Eli
Welcome Stephen

Before Helen


Time
Warm up - trainer's choice

Pregame
EMOM10
Int1: 10 wall ball (30/20)
Int2: 1 snatch (heavy!)

Metcon
“Helen”
3 rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups

0% 0%
1st9:41 Janet Wed,Oct 31,2018
Suzi Wed,Oct 31,2018
2nd10:15 Angie Wed,Oct 31,2018
3rd10:37 Katrisha Wed,Oct 31,2018
1st9:28 Sean Wed,Oct 31,2018
2nd10:04 Josh H Wed,Oct 31,2018
3rd10:42 Joe M Wed,Oct 31,2018

Joe M10:42 Rx Run
Sean9:28 Rx Run
Janet9:41 Rx Run
Esteban16:27 Rx
Steph16:00 Rx Row
Alison13:46 Rx Row
Travis11:06 Rx Row
Sarah15:46  Row, banded pu
Melissa C12:00  Jumping pu
Alyssa15:50 Rx
Heather16:38  jumping pu, 25# kb for last 2 rnds
Trey11:13 Rx Run
TJ11:28 Rx Run
Josh H10:04 Rx
Jordan We11:00  45lb db
Katrisha10:37 Rx
Suzi9:41 Rx
Mada15:08 Rx
Angie10:15 Rx
Erin W12:31  25 # db
Results Posted: 20
PREV  NEXT