Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Tuesday Oct 30,2018

Stephen
Welcome Eric K & Stephen

Scarecrow


Time
Warm up - trainer's choice

Strength
10x1 back squat at 105-110% of your 5 rep max

Extra credit - 1 mile run or row 2k

0% 0%
1st3@165#/7@170# Cynthia N Tue,Oct 30,2018
1st10@225 Stephen Tue,Oct 30,2018
2nd295# Joe M Tue,Oct 30,2018
3rd7@335#Esteban Tue,Oct 30,2018

Cynthia N3@165#/7@170# Rx
Stephen10@225 Rx 7:49 row
Joe M295# Rx
Esteban7@335#  Shared rack and weight with Tony C.
Dan B275#  7
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