Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Thursday Oct 11,2018

Welcome Chao & Shane & Shanna

Heavy Manion


Time
Warm up - trainer's choice

Metcon
Heavy Manion
7 rounds
400m run
15 back squat (225/155)

0% 0%
1st26:42 Janet Thu,Oct 11,2018
2nd34:38 Amanda Z Thu,Oct 11,2018
3rd28:00Tara Thu,Oct 11,2018
1st36:37 Ethan Thu,Oct 11,2018
2nd38:53 Tony C Thu,Oct 11,2018
3rd42:47 TJ Thu,Oct 11,2018

Steph32:44  135#
Amanda Z34:38 Rx
Ethan36:37 Rx
TJ42:47 Rx
Jordan Wa43:39  185#
Chao38:34  85#
Travis35:33  185#
Janet26:42 Rx
Tony C38:53 Rx
Ron30:26  185#
Nicole W36:30  Ish 55#
Cynthia N39:02  130# (75% 1rep)
Mada41:59  132#
Shanna44:00  55#
Amanda C36:34  85#
Tara28:00  95bs
Erin W28:31  75#
Shane31:42  Not Rx
Ken31:20  115#
Erin M31:56  145
Tammy31:54  75#
Traci35:06  95#
Results Posted: 22
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