Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Tuesday Oct 9,2018

Welcome Amanda C & Jon A

Vampire


Rounds-Rx3
Warm up - trainer's choice

Strength
5x5 back squat at 83% of your 5 rep max

Metcon
AMRAP10
RX
10 HSPU with 45# plates under each hand for RX (ab mat between is allowed)
10 snatch (95/65)

RX2
10 HSPU
10 power snatch (95/65)

RX3
10 Pike push ups
10 power snatch (65/45)

0% 0%
1st5 Tori Tue,Oct 9,2018
2nd4+2 Janet Tue,Oct 9,2018
3rd3+12 Stacy Y Tue,Oct 9,2018
1st4+9 TJ Tue,Oct 9,2018
2nd4+5 Travis Tue,Oct 9,2018
3rd2+12 Jordan Wa Tue,Oct 9,2018

Erin M4+15  Pike, 55
Tammy4+19 Rx3 Pike 55# 135
Dana5+1 Rx3 Pike 55#
Jordan Wa2+12 Rx
Cynthia N2+9 Rx 135# 5x5
Mada3+3  Power snatch, ab mat & 10# plate for HSPU
Alison3+1 Rx2
RonRx3
Steve S5+10 Rx3
Dan BRx3
Esteban2+7 Rx2 Rx HSPU Rx2 power snatch
Ethan4+3 Rx2
Amanda C5+17  Not Rx
Stacy Y3+12 Rx
Amy A5+8 Rx3
Susanne2+15 Rx2
Robbie4+19 Rx3
Steph3+4 Rx2
Travis4+5 Rx
TJ4+9 Rx
Ken4 + 6  Rx 2.5
ToriRx 45# plate deficit
Jon A3.5+6  Rx3
Janet4+2 Rx
Traci6+5  55#
Results Posted: 25
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