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Most Recent Benchmark was Deadlift Max on Jun 3,2019 (13 days ago)

Saturday Oct 6,2018


Warm-Up (10-15 min - Trainer's Choice)

45min AMRAP

800m Run
80 Squats
8 Muscle Ups

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

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1st4+91Katrisha Sat,Oct 6,2018
2nd4+2Mada Sat,Oct 6,2018
3rd4Erin M Sat,Oct 6,2018
1st4+93 Ron Sat,Oct 6,2018
2nd6+1Travis Sat,Oct 6,2018
3rd3+94John K Sat,Oct 6,2018

Erin M Jpu,dips on box
Katrisha4+91  Not Rx
John K3+94  Jpu
Ron4+93 Rx Bar muscle up
Cynthia N5+1  JPU/box dips
Travis6+1  Bum shoulder, just running and squats
Mada4+2  Not Rx
Results Posted: 7
4530 S Reservoir Rd
Centennial, CO 80015 (view larger map)