Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Wednesday Oct 3,2018

Ghosts


Time
Warm up - trainer's choice

Metcon
5 rounds
100m sprint
10 front squat (95/65)
10 S2O (95/65)
rest 4 min

0% 0%
1st20:23 Janet Wed,Oct 3,2018
2nd21:20 Angie Wed,Oct 3,2018
3rd21:35 Steph Wed,Oct 3,2018
1st20:35 Sean Wed,Oct 3,2018
2nd20:42 Travis Wed,Oct 3,2018
3rd20:44 Ethan Wed,Oct 3,2018

Sean20:35 Rx
Ethan20:44 Rx
TJ21:42 Rx
Jordan Wa22:30 Rx
Erin M23:23 Rx
Ron21:54 Rx
Angie21:20 Rx
Cynthia N21:39 Rx
Mada22:50 Rx
Steph21:35 Rx
Summer24:000  Bar
Kirstin22:54 Rx
Dan B23:43 Rx
Travis20:42 Rx
Tabitha21:46  55#
Susanne22:28 Rx
Esteban22:03 Rx
Wayne22:06 Rx
Jon H22:07 Rx
Chris G22:13 Rx
Janet20:23 Rx
Tristan22:43  45#
Traci23:32  55#
Results Posted: 23
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