Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Tuesday Oct 2,2018

FrankensteinOther Posted Results

Frankenstein


Time
Warm up - trainer's choice

Strength
5x5 back squat at 80% of your 5 rep max

Metcon
5 rounds
200/150m row
Rest 3 min

Go all out on each row - ALL OUT. Rest for 3 minutes (or close if rowers are all in use)

0% 0%
1st2:24 Alyssa Tue,Oct 2,2018
2nd2:29 Janet Tue,Oct 2,2018
3rd2:35.4 Erin M Tue,Oct 2,2018
1st2:50 Travis Tue,Oct 2,2018
2nd2:51 Tony C Tue,Oct 2,2018
3rd2:52 Esteban Tue,Oct 2,2018

Erin M2:35.4 Rx 32,31,31,31,30.4
Esteban2:52 Rx 36,35,35,36,35
Tony C2:51 Rx 33, 34, 34, 35, 35
Nicole W3:17 Rx 38,36,37,38,38
Cynthia N2:41 Rx 32, 32, 32, 32, 33
Alison2:37 Rx 31, 31, 31, 32, 32
Dan B3:22 Rx 42,40,40,40,40
Janet2:29 Rx 33,29,29,29,29
Alyssa2:24 Rx 28, 28, 29, 29, 30
Travis2:50 Rx 32, 33, 35, 35, 35
Steph2:38 Rx
Amy A2.96  Not Rx
Tabitha2:43 Rx
Susanne2:53 Rx 34, 33, 34, 34, 35
TJ3:18.9 Rx
Traci2:37.2 Rx 31.6, 31.4, 31.6, 31.4, 31.2
Ron3:00.9  36.0,36.2,36.5,37.5,37.7
Joe M2:55 Rx 240
Sarah2:48 Rx 33,34,34,34,34
Kyle3:22.4 Rx
Results Posted: 20
PREV  NEXT