Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Monday Oct 1,2018

J.T.


Time
Warmup (10 min): Trainer's choice

'JT' was the first Hero WOD posted by CrossFit. It was first posted to CrossFit.com in July of 2005.

JT:
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 28, 2005.

'My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.' Erin Taylor  

WOD:
'J.T.'
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

100% 0%
TodayAll Time

Ethan12:29 Rx 5th
Janet11:37 Rx 2nd
Travis11:37 Rx 3rd Muscle up to dip
Jordan Wa15:18 Rx 7th
TJ6:47 Rx 1st
Angie10:35 Rx 1st
Heather15:05  10th Box hspu, ring dips w/ purple band
Esteban18:02 Rx 8th
Amy Lan16:49  11th Modified
Alison23:47 Rx 5th
Ron18:10  HSPU on box
Cynthia N20:50 Rx 4th
Susanne10:58  6th Ab mat & red band
Tabitha14:50  9th Not rx
Josh H12:44  9th 35lb push press banded dips
Tori12:50 Rx 3rd MU dips
Thomas12:19 Rx 4th MU dips
Traci14:05  8th Mod
Jon H18:58  11th 45# wpad, green band single for ring dipd, 2 at a time pu
Joe M13:45 Rx 6th
Results Posted: 20
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