Most Recent Benchmark was KAREN on Dec 5,2018 (9 days ago)

Monday Oct 1,2018


Warmup (10 min): Trainer's choice

'JT' was the first Hero WOD posted by CrossFit. It was first posted to in July of 2005.

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 28, 2005.

'My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.' Erin Taylor  

21-15-9 reps of:
Handstand push-ups
Ring dips

100% 0%
TodayAll Time

Ethan12:29 Rx 4th
Janet11:37 Rx 2nd
Travis11:37 Rx 2nd Muscle up to dip
Jordan Wa15:18 Rx 6th
TJ6:47 Rx 1st
Angie10:35 Rx 1st
Heather15:05  10th Box hspu, ring dips w/ purple band
Esteban18:02 Rx 7th
Amy Lan16:49  Modified
Alison23:47 Rx 5th
Ron18:10  HSPU on box
Cynthia N20:50 Rx 4th
Susanne10:58  6th Ab mat & red band
Tabitha14:50  9th Not rx
Josh H12:44  8th 35lb push press banded dips
Tori12:50 Rx 3rd MU dips
Thomas G12:19 Rx 3rd MU dips
Traci14:05  8th Mod
Jon H18:58  10th 45# wpad, green band single for ring dipd, 2 at a time pu
Joe M13:45 Rx 5th
Results Posted: 20