Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Thursday Sep 13,2018

Welcome Charlotte

John Kelly


Time
Warm up - trainer's choice

WOD - John Kelly, father to 4 girls. Saint.

John Kelly
Pre game (10 minutes):
Find max of  
1 snatch + 2 power snatch + 3 OHS

Then, rest 5 minutes and  
  
4 rounds (1 for each girl)
5 thrusters (135/95)
6 chest to bar pull ups
7 v-ups
8 KBS (70/55)
9 deadlift (135/95)

Cashout: 1000m run (800m run + 200m run)

Score today is time it takes to complete the 4 rounds and the cashout.  
Note max weight lifted for complex in the notes.

100% 0%
1st13:19 Janet Thu,Sep 13,2018
2nd22:40 Tara Thu,Sep 13,2018
3rd17:08Susanne Thu,Sep 13,2018
1st13:50 Travis Thu,Sep 13,2018
2nd14:56 Ron Thu,Sep 13,2018
3rd16:59 Tony C Thu,Sep 13,2018

Travis13:50 Rx 1st 165 snatch complex
John K18:58  10th 95#, 95 snatch
Charlotte19:17  6th 65# band pu 35# kb
Amber18:19  5th 75#
Jordan Wa23:07 Rx 7th 135 snatch complex
Dan O20:15  12th 115# snatch complex
Sarah17:36  4th 65#, 35# complex
Ron14:56 Rx 2nd 65#
Alison22:35  8th Push press instead of thrusters
Janet13:19 Rx 1st 110# snatch complex
Tony C16:59 Rx 3rd 125#
Esteban19:14 Rx 5th 125#
Dan B18:47  9th 95# push press
Susanne17:08  3rd 65# snatch
Brooke19:41  7th 55#snatch
Josh H19:04 Rx 4th
Jon H22:07 Rx 6th 135# complex,, almost had 155
Kyle20:05  11th 115 #; 75# complex
Tara22:40 Rx 2nd 70# complex
Chris G21:23  13th 95#complex and thrusters
Manny21:53 Rx
Mike C18:30  8th 115lbs, 105lbs snatch complex
Results Posted: 22
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