Most Recent Benchmark before today was 3 rep deadlift on Sep 14,2018 (4 days ago)

Friday Sep 7,2018

Clean AFTER the Metcon


Reps
Warm up - trainer's choice

Metcon
AMRAP15
100m run (counts as 1 rep)
10 pull ups
20 wall ball (20/14, 10/9)
30 double unders
40 squats

IMMEDIATELY after the AMRAP

5 minutes to find your max clean

Set up the bar and weights prior to the WOD and when the clock says 15:00 you have until 20:00 to find your max clean

Your score today is total reps for the metcon and in the notes put how much you were able to clean. If you continue to lift AFTER the 5 minute window those do NOT count today. The goal is to see how much you can lift in a very fatigued state.

0% 0%
1st4+18 Lauren Fri,Sep 7,2018
2nd4 Angie Fri,Sep 7,2018
3rd3+18 Katrisha Fri,Sep 7,2018
1st5+1 Sean Fri,Sep 7,2018
2nd4+82 Travis Fri,Sep 7,2018
3rd4+22 TJ Fri,Sep 7,2018

Travis4+82 Rx 235
Ethan4+7 Rx 285
Joe MRx 230
John K2+70 Rx 185
Diana 85#
Jordan Wa3+12  205
Sean5+1 Rx 255#
Sarah2+76  85#
Ron3+27 Rx 215#
Esteban3+31 Rx 185#
Hannah3+4  105# - 10lb wb, mixed doubles/singles
Alison2+11  Squats were not rx, 140# power clean
Tony C3+61 Rx 235#
Alyssa2+61 Rx 155
JeffRx 205
Gavin3+1 Rx 195
BrookeRx 115
Steph2+85 Rx 135
Trey4+1 Rx 205
TJ4+22 Rx 225
Lauren4+18 Rx 155
Brandon VRx 235
Chris G3+4  195
Veronica3+1  125 pc
Traci2+21  120
Carrie2+91  65 pc
Katrisha3+18 Rx 120
Dara2+76  125
Manny3+1  175
AngieRx 165 clean
Results Posted: 30
PREV  NEXT