Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Saturday Sep 1,2018

Welcome Jordan We

Taking 135 for a ride


Reps
Warm up - circle of love

Metcon
17 minutes to complete, with a partner:
60 Deadlifts (135/95lb)
30 Burpees
60 Front Squats (135/95lb)
30 Burpees
60 Push Press (135/95lb)
30 Burpees
AMRAP (in remaining time)
Clean & Jerk (135/95lb)

Score today is number of clean and jerks completed.

0% 0%
1st65 Janet Sat,Sep 1,2018
2nd22Brooke Sat,Sep 1,2018
3rd13Hannah Sat,Sep 1,2018
Sarah Sat,Sep 1,2018
1st65 Sean Sat,Sep 1,2018
2nd53 Travis Sat,Sep 1,2018
3rd24 Joe M Sat,Sep 1,2018

Sean65 Rx With janet
Travis53 Rx With Izzy
Janet65 Rx With Sean
Hannah13  55 lb C&J w/Sarah
Sarah13  55# push press & C&J w/ Hannah
Joe M24 Rx With jeff
Tammy With Traci 55#
Brooke22  With Darcy
Results Posted: 8
PREV  NEXT