Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Wednesday Aug 29,2018

Welcome Brandon K

Run away from Isabel!


Time
Warm up - trainer's choice

Metcon:
3 min to complete:
400m run
15 squats
in remaining time max power snatch at 135/95.  
rest 3 min  

Continue until 30 snatches are completed

0% 0%
1st20:24 Lauren Wed,Aug 29,2018
2nd21:00 Angie Wed,Aug 29,2018
3rd14:33Steph Wed,Aug 29,2018
1st14:28 Sean Wed,Aug 29,2018
2nd14:56 Ethan Wed,Aug 29,2018
3rd20:28 Travis Wed,Aug 29,2018

Sean14:28 Rx
Travis20:28 Rx
Brandon K27:00  115# & 95#
Amber21:00  65#
Jordan Wa21:00  115
Dan O21:00  115#
Tammy20:56  2nd round on 300m 55#
Steph14:33  65#
Esteban14:40  95#
Alison26:58  75#, rowed instead of run, squats not rx
Christian26:59  95#
Dan B20:58  95#
Susanne26:29  #55
Traci20:06  Mods
Katie20:41  55#
Ken14:51  Not Rx
Angie21:00 Rx
Ethan14:56 Rx
Ron20:26  115#
Lauren20:24 Rx
Results Posted: 20
PREV  NEXT