Most Recent Benchmark before today was 3 rep deadlift on Sep 14,2018 (4 days ago)

Tuesday Aug 28,2018

Welcome Summer & Katie

Keep your chin up


Check In
Warm up - trainer's choice

Pregame:
EMOM5: hold top of dip on top of rings for 10 seconds
Into
EMOM5: 1 slow descent on pull up bar

Metcon:
E2MOM20: 5 step ups per leg (hold weight of choice) + 10 jumping lunge

Extra credit:
EMOM10
Int1: 10 GHD
Int2: 10 burpees AFAP (shoot for less than 20 seconds!)

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WendiYes 
AlisonYes 
RonYes 
Dan BYes 
TraciYes 
TristanYes 
Results Posted: 6
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