Most Recent Benchmark was FRAN on Jan 14,2019 (9 days ago)

Monday Aug 27,2018

Happy Birthday Jimmy
Welcome Summer & Katie


Warm up - trainer's choice

Jag 28
For time:
Run 800 meters
28 Kettlebell swings, (70/55)
28 Strict Pull-ups
28 Kettlebell clean and jerk, (70/55 - 1 per hand))
28 Strict Pull-ups
Run 800 meters

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

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1st22:30Tori Mon,Aug 27,2018
2nd24:38Veronica Mon,Aug 27,2018
3rd26:00Summer Mon,Aug 27,2018
1st30:05 Travis Mon,Aug 27,2018
2nd25:54Josh H Mon,Aug 27,2018
3rd30:02Esteban Mon,Aug 27,2018

Travis30:05 Rx
Esteban30:02  55# CJP mod
Dan B30:03  45# dbs for c&js
Ron32:08  70# KBS, 55# C&J, extra 800 after C&J because I didn’t read the WOD or pay attention to the coach properly.
Alison29:45  55# KBS, 35# C&J, 1000m row per run
Josh H25:54  55lb
Tori22:30  RX except clean&jerk
Veronica24:38  Band pu/ dumbell clean
Summer26:00  Ring pu/db c&j
Traci27:41  Too many mods
Katie28:03  Not Rx
Ken31:32  35# kb
Janet29:03  All RX, 45# kB clean and jerk
Results Posted: 13