Most Recent Benchmark was KAREN on Dec 5,2018 (9 days ago)

Friday Aug 10,2018

Gymversary Dan O-3

Last deadlift day before we max


Reps
Warm up - trainer's choice

Strength - 20 minutes
Deadlift
10 @ 25%
5 @ 50%
3 @ 65%
3 @ 75%
3 @ 80%
3 @ 85%
3 @ 90%

Metcon
AMRAP10
20 SDHP (95/65)
20 double unders
20 shoulder to overhead (95/65)
20 double unders

0% 0%
1st3+51 Janet Fri,Aug 10,2018
2nd3+16 Jodi Fri,Aug 10,2018
3rd3+5 Angie Fri,Aug 10,2018
1st3+20 Sean Fri,Aug 10,2018
2nd2+47 Josh H Fri,Aug 10,2018
3rd2+15 Brandon V Fri,Aug 10,2018

Sean3+20 Rx
Brian G2+15 
Janet3+51 Rx
Erin M2+34  Not Rx
AlisonRx
Brooke2+42  Not Rx
Alyssa2+41 Rx
Veronica2+40 Rx
Christian1+24 Rx
Joe Z2+20  Not Rx
Tabitha2+28 Rx
Jodi3+16 Rx
Ryan D3+2 Rx
Josh H2+47 Rx
Tara2+72  SU
Darcy2+10  Su
Rachael2+49 Rx
Frances2+35  Su
Nate H2+40  Not Rx
Gene2+8  65# situp pu alternate
Brandon V2+15 Rx
Angie3+5 Rx
Results Posted: 22
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