Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Wednesday Aug 8,2018

HowmanyOHS?


Time
Warm up - trainer's choice

Skill
10 minutes working on handstands, handstand walking, handstand push ups or something upside down

Metcon
20 OHS (155/105)
50 sit ups
30 OHS (135/95)
50 sit ups
40 OHS (95/65)

Extra credit
tabata behind the neck tricep extensions

0% 0%
1st10:29 Tori Wed,Aug 8,2018
2nd10:40 Janet Wed,Aug 8,2018
3rd12:59 Jodi Wed,Aug 8,2018
1st15:57 Sean Wed,Aug 8,2018
2nd12:20Chris G Wed,Aug 8,2018
3rd14:53Dan O Wed,Aug 8,2018

Erin M12:57  85,65,45
Amber14:16  85, 65, 55
Sean15:57 Rx
Dan O14:53  85, 65, 45
Brooke13:12  55, 45,35
Stacy Y13:18  95,85,65
Tori10:29 Rx
Jodi12:59 Rx
Traci14:20  55,45,35
Jon H17:18  135,115,95
Chris G12:20  95,85,75
Susanne13:35  65, 55, 45
Tristan15:00  85,75,65
Janet10:40 Rx
Nate H12:00  95,75,75
Tabitha11:23  65, 55, 45
Results Posted: 16
PREV  NEXT