Most Recent Benchmark was Barbara on Jun 25,2018 (52 days ago)

Monday Aug 6,2018

CrossFit.com 180608


Reps
Warm up - trainer's choice

Strength
Take 10 minutes warming up to your power snatch weight in the WOD. Go heavier if you have time.

Metcon
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches

Rest 2 minutes between rounds.

Men: 155 lb.
Women: 105 lb.

0% 0%
1st68 Tori Mon,Aug 6,2018
2nd58 Janet Mon,Aug 6,2018
3rd53Jodi Mon,Aug 6,2018
1st46 Travis Mon,Aug 6,2018
2nd30 Ethan Mon,Aug 6,2018
3rd50TJ Mon,Aug 6,2018

TJ50  135 Rd 1, 115 Rd 2-3, 125 Rd 4, 130 Rd 5-10
Ethan30 Rx
Travis46 Rx
Joe M42  125#
Dan O28  115#
Dan B36  95#
Tammy27  65#
Amber32  #85
Jodi53  85#
Steph50  65#
Tori68 Rx
Angie41  95#
Tara42  65#
Janet58 Rx
Results Posted: 14
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