Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Friday Aug 3,2018

Gymversary Phillip-6
Welcome Richard J & Nicole W

More deads


Rounds
Warm up - trainer's choice

Strength - 20 minutes
Deadlift
10 @ 25%
5 @ 50%
3 @ 65%
3 @ 75%
3 @ 80%
2x3 @ 85%

Metcon
AMRAP10
10 pull ups
10 bent over rows (135/95)
10 band pull aparts
10 skull crushers (45/35)

For the pull aparts, everyone use a red band and make sure you get a really good squeeze of your shoulder blades for every rep. Don't rush these, try to get 10 good pull aparts.

0% 0%
1st4+15 Janet Fri,Aug 3,2018
2nd2+15 Alison Fri,Aug 3,2018
3rd3+7Veronica Fri,Aug 3,2018
1st4+12 Travis Fri,Aug 3,2018
2nd4+2 Josh H Fri,Aug 3,2018
3rd4 Ron Fri,Aug 3,2018

Travis4+12 Rx
Janet4+15 Rx
Alison2+15 Rx
Steve S4+30  Not rx
Dan B3+20 Rx
RonRx
Joe Z3+2 Rx
Josh H4+2 Rx
Veronica3+7  Mod pull ups
Gene 95#row, green banded pu
Gavin3+14 Rx Strict pullups
Results Posted: 11
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