Most Recent Benchmark was KAREN on Dec 5,2018 (9 days ago)

Thursday Aug 2,2018

Gymversary Suzi-6 & Ken-6
Nicole W
Welcome Nicole W
Row 1kBarbell 080218

Row 1k


Time
Warm up - trainer's choice (5 minutes)

Metcon:
EMOM10: 50 flutter kicks
Rest 1 min
EMOM10: 20 sit ups
Rest 1 min
EMOM10: 15 push ups
Rest 1 min
EMOM10: 5 thrusters (135/95)

Extra credit:
Row 1k for time - as fast as possible. Record that time for your score today.

100% 0%
1st3:59.3 Alison Thu,Aug 2,2018
2nd4:01 Tara Thu,Aug 2,2018
3rd4:02 Janet Thu,Aug 2,2018
1st3:33.8 Travis Thu,Aug 2,2018
2nd3:38.9 Ron Thu,Aug 2,2018
3rd3:39.0 John K Thu,Aug 2,2018

Sean3:56 Rx
Ethan3:53.4 Rx
Sarah4:42.7 Rx
Jordan Wa4:15.5 Rx
Amanda Z4:21 Rx
Janet4:02 Rx
Kirstin4:13 Rx
Steve S3:58.9 Rx
Melissa C4:35.6 Rx
Dan B4:03 Rx
Lisa4:42 Rx
Alison3:59.3 Rx
Nicole W4:50.1 Rx
Ron3:38.9 Rx
Veronica4:49 Rx
Travis3:33.8 Rx
Joe Z3:56.9 Rx
Steph4:20.0 Rx
Tara4:01 Rx
Mike C3:48.02 Rx
Wes4:44 Rx
Gene4:23,4 Rx
John K3:39.0 Rx
Jon H3:45.3 Rx
Katrisha4:19 Rx
Richard J4:30 Rx
Results Posted: 26
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