Most Recent Benchmark was Barbara on Jun 25,2018 (52 days ago)

Wednesday Aug 1,2018

Elevator


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Warm up - trainer's choice

Pregame
E2MOM10: 10 back squats at 50% of your 1RM

Metcon
EMOM21
Min1: 200/150m row
Min2: 20 box jumps (24/20)
Min3: 40 plate hops (10# plate for all)

Extra credit
50 elevators

0% 0%

Joe MYes  RX!
MelissaYes 
AlisonYes 
Dan BYes 
Nate HYes 
RonYes  Rx
JanetYes  RX
HannahYes  Rx - box jumps ~56-58 s
Results Posted: 8
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