Most Recent Benchmark was KAREN on Dec 5,2018 (9 days ago)

Saturday Jul 28,2018

Partner sled pulls

In teams of 4, waterfall style

3 rounds
500m row
100m sled drag (100/70 - added to empty sled)
500m row
100m sandbag carry (you pick weight)
500m row
100m farmer carry (70/55)

You can't move to the next station until your teammate moves onto the next station.

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