Most Recent Benchmark was 'Manion' on Sep 20,2018 (4 days ago)

Tuesday Jul 10,2018

Welcome Manny
Goodfellas071018

Goodfellas


Check In
Warm up - trainer's choice

Strength
EMOM5: 5 shoulder to overhead anyhow (135/95)
1 min rest to change weight  
EMOM5: 10 push press (95/65)
1 min rest to change weight
EMOM5: 15 strict press (45/35)

WOD
EMOM20
Even: 5 power clean and jerk (135/95) and 10 air squat
Odd: 50 double unders

100% 0%

AlisonYes 
RonYes  95#. 5 Air squats and 25 DU
SusanneYes  85 for EMOM #1, #65 for WOD
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