Most Recent Benchmark was Barbara on Jun 25,2018 (23 days ago)

Friday Jul 6,2018

Shooting muscle ups


Rounds-Rx2
Warm up - trainer's choice (10 minutes)

Strength (20 minutes)
Deadlift
10 @ 25%
5 @ 50%
5 @ 65%
6x3 @ 73%

WOD
AMRAP10
RX
20 pistols
2 muscles ups
100m run

RX2
20 pistols to a box - make them challenging and don't rest on the box!
3 pull ups and 3 dips on a box  
3 pull ups and 3 dips on a box
100m run

0% 0%
1st5+21 Tori Fri,Jul 6,2018
2nd4+22 Angie Fri,Jul 6,2018
3rd4+5 2Janet Fri,Jul 6,2018
1st6 Thomas Fri,Jul 6,2018
2nd5+7 TJ Fri,Jul 6,2018
3rd3+1 Ron Fri,Jul 6,2018

Travis RX movements...not sure standards were met on all reps
Steve S3+12 Rx2
Ethan Not Rx
Hannah Banded pu, pistols to bench (155 dl)
Ron3+1 Rx
Janet4+5 Rx2 RX pistols
Frances115  DL
Daniel135  DL
TJ5+7 Rx
Tori5+21 Rx
ThomasRx
Nate H4+1 Rx2
Tristan3+32 Rx2
JonRx2
Gene2+32  tried Rx2 but not to true Rx #165 @ 73%
Dan B3+26 Rx2
Angie4+22 Rx
Results Posted: 17
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