Most Recent Benchmark was 'Manion' on Sep 20,2018 (4 days ago)

Thursday Jul 5,2018

Barbell 070518All the cardio

Barbell 070518


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Warm up - Burgener

First
Clean and Jerk
3x3 @70%
3x2 @80%
3x1 @85%

Second
5x5 front squat with a 2 second descent, 2 second pause at bottom. 5 set of 5 with weight increasing each set. 1st set should be at 50% of your 1RM

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