Barbell 070518 | All the cardio | |
Barbell 070518 Check In Warm up - Burgener First Clean and Jerk 3x3 @70% 3x2 @80% 3x1 @85% Second 5x5 front squat with a 2 second descent, 2 second pause at bottom. 5 set of 5 with weight increasing each set. 1st set should be at 50% of your 1RM
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All the cardio Check In Warm up - running warm up WOD Perform in any order E3MOM48 Int 1: 400m run Int 2: 500m row Int 3: 400m run Int 4: 100 double unders
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Ron | Yes | |
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