Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Wednesday Jul 4,2018

Happy 4th of July!!Boot camp 070418

Happy 4th of July!!


Time-Rx2
With a partner

Break up work as needed, only 1 person working at a time

4 rounds of
30 thrusters
30 DB snatches
30 box jump
400m run (both run)

Immediately following
4 rounds
20 pull ups
40 wall balls

RX:
135/95
50/30
24 in box jump OVERS, no touch
Chest 2 bar
30/20

RX2:
95/65
40/20
24/20 box jumps
chin over
20/14

0% 0%
1st39:45 Janet Wed,Jul 4,2018
2nd43:02 2Veronica Wed,Jul 4,2018
1st39:55 2Josh H Wed,Jul 4,2018
Ron Wed,Jul 4,2018
2nd41 minutes? 2Travis Wed,Jul 4,2018
3rd45:00 2Jon H Wed,Jul 4,2018

Veronica43:02 Rx2 With Kat
Josh H39:55 Rx2 Ron
Janet39:45 Rx With lauren
Richard L45:00 Rx2 DNF with Dan
Ron39:55 Rx2 With Josh H
Gene45:00 cap W/Tracy.  65# Thrusters, 30#DB 450-500m row, green band pu
Travis41 minutes? Rx2 With Izzy. RX everything except thrusters and pull ups
Jon H45:00 Rx2 Dang 41 reps remaining ; with Troy
Results Posted: 8
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